Workout Details | In Shape Demo | Turnkey Website Solutions

WORKOUT TYPE: INTERMEDIATE

Upper Strength Complete Training

Phasellus molest magna non est bibendum non venenatis nisl tempor. Sussent id metus massa, utro blandit odio. Proin quis dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullam corper orcipellen tesque faucibus vestibulum.

LET'S GET STARTED

WEEK 1, DAY 1

Back, Traps and Biceps

EXERCISE NO. 1

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS

EXERCISE NO. 2

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

EXERCISE NO. 3

Incline Dumbbell Sit-Ups

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 MINUTE REPETITION SETS

EXERCISE NO. 4

Stability Ball Skull Crushers

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

EXERCISE NO. 5

Standing Rowing Exercise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 MINUTE REPETITION SETS

Want your own personal fitness trainer?

LET'S GET STARTED

CHECK-OUT SIMILAR WORKOUTS:

Workout Title

BEGINNER LEVEL

Other Workout Title

INTERMEDIATE LEVEL

Last Workout Title

ADVANCED LEVEL

This website is for demo purposes only. Powered by Turnkey Website Solutions.